The Fatigue Prescription: Four Steps to Renewing your Energy, Health, and Life

Posted By SHL Librarian Presented by: Linda Hawes Clever, MD Clinical Professor of Medicine, UCSF Thursday, November 4, 2010 Modern life is full of annoyances, irritations, frustrations, and demands. There are the big concerns like work and family and health, and there are the little things like traffic, dishes, barking dogs, and lost to-do lists. …

Read moreThe Fatigue Prescription: Four Steps to Renewing your Energy, Health, and Life

Changing Sleep Patterns As We Age

Posted By SHL Librarian Presented by: Mehrdad Ayati, MD Clinical Instructor, Internal Medicine Stanford University Medical Center April 19, 2012 Watch the video You go to bed, only to start tossing and turning, with no rest in sight. Or you fall asleep, only to wake up at 3 am. Having trouble falling asleep—or staying asleep—is …

Read moreChanging Sleep Patterns As We Age